Introduction to Insight Meditation & Mindfulness Program
A 6-week online course offered in collaboration with NAU Employee Assistance and Wellness.
Every Thursday evening from September 21 – October 26, 2023 6:00pm to 7:45pm (AZ time)
Guided by Drs. Allen Atkins, PhD, Professor Emeritus of Finance, and Cathy Small, PhD, Professor Emeritus of Anthropology
Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment, while opening a doorway to greater peace and freedom at a deeper level.
It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Please sign on 10 minutes early to get settled and wear loose, comfortable clothing.
This class is free and open to all NAU faculty, staff, students and the Flagstaff community (18 years and older.)
Please register by Monday, September 18, 2023 7pm (AZ time) Registrations received after Sept. 18th 7pm will be considered on a case by case basis.
For More Information: