Welcome to Flagstaff Insight Meditation Community (FIMC).
We are dedicated to fostering a welcoming refuge for all people to explore meditation, mindful living, and the teachings of the Buddha. We are committed to cultivating an appreciation of the value of diversity and to acknowledging the need to recognize and dissolve barriers that separate us from each other. We open our doors and hearts to all social identities including, but not limited to, all races, classes, sexual orientations, gender identities, ages, abilities, cultures, and ethnicities.
On Monday, January 5th, at 7PM (MST), there will be a virtual Dharma talk followed by a sitting meditation. Please stay for an optional discussion afterwards, beginning around 8:10PM.
Zoom Meeting ID#: 246 725 464
P a s s w o r d : 3 0 6 0 4 9
Monday's virtual meeting will open up at 6:30pm. Need to dial in? Learn How.
On Wednesday, January 5th, at 6:30PM (MST), there will be an online discussion group.
Zoom Meeting ID#: 957 7492 7457
P a s s w o r d : 3 1 2 1 0 5
Wednesday's virtual meeting will open up at 6pm. Need to dial in? Learn How.
Unfamiliar with the Zoom Platform; need help articles; find installer links? Please see FIMC's dedicated page for More Information about the platform and a great list of resources including how to Dial in.
Upcoming Volunteer Gathering
Volunteer Celebration Gathering
Thursday July 8th from 6-8pm
At the North Ramada in Bushmaster Park
3150 N Alta Vista Dr, Flagstaff, AZ 86004
The board and teachers of FIMC would like to invite all of the past, present, and future volunteers of our sangha to a gathering to celebrate and appreciate everyone who makes it possible for our community to grow and thrive.
FIMC's offerings would not be possible without the many volunteers who do everything from behind-the-scenes work on our website and maintaining our physical space, to offering dana talks and facilitating events. Volunteers have been vital to our online offerings during the pandemic, and will continue to be vital as we look forward to resuming in-person events.
If you have volunteered in any capacity in the past, are doing so now, or are interested in doing so in the future, please join us!
Vegetarian food and non-alcoholic beverages will be provided. Please bring a plate and silverware for your own use. Shared seating will be available at picnic tables, and you are also welcome to bring your own outdoor seating if you prefer. We also suggest that you bring layers for cool Flagstaff summer evenings.
RSVPs are appreciated to help us plan. Please let us know you are coming by filling out this short online form.
We hope to see you there!
New Study Group
Evaṃ me suttaṃ || Thus Have I Heard:
Deepening Spiritual Practice through an exploration of the Words of the Buddha
Join us as we explore the Buddha’s teachings through early scriptures of Buddhism and discover how you relate to these teachings and how they relate to your life. Each week we will read a passage from the Pali Canon and then come together to discuss and explore how we relate to these teachings and how they relate to our lives.
Dates: Wednesdays - July 14 through August 4th (4 weeks)
Time: 6pm to 8pm PDT & AZ time
- Commit to attending all four classes.
- Engage in a regular meditation practice during the course.
- Willingness to actively engage in the course discussions via zoom.
Registration is Required: Course Registration Form
- Registration closes on July 7th.
- Any applications received after registration closes will be admitted as room permits.
Neesha Patel PhD is deeply grateful for the liberative teachings of the Buddha. She has been fortunate to have learned and practiced in both Asia and the US. Her practice has been influenced by the guidance of many wonderful teachers including Sayadaw U Tejaniya and Thai Forest Tradition teachers.
Brian Lesage has practiced Buddhist meditation since 1988 and has taught meditation since 2000. He has studied in the Zen, Theravada and Tibetan schools of Buddhism. He was ordained in the Rinzai Zen tradition in 1996. His training in Vipassana Meditation includes doing extended meditation retreats in Myanmar (Burma), Nepal, and India as well as numerous retreats in the U.S. He leads retreats and teaches meditation courses nationwide. Brian also has a private practice in Somatic Experiencing, which is a naturalistic approach to healing trauma.
Daily Morning Silent Meditation
Morning Silent Meditation
Flagstaff Insight Meditation Community (FIMC) is excited to announce this new opportunity to practice together as a community in silent meditation. This is a wonderful way to kick start and encourage your regular meditation practice. It is a chance to both receive the benefit of practicing with others as well as offer support to others through participating. These sits will have a facilitator who, depending on their availability, will remain after the sit from 8:00 to 8:15am MST (AZ time) for questions and/or discussion.
For More Information: email@example.com
Feedback Wanted - Diversity & Inclusion Survey
Diversity & Inclusion Survey
Dear FIMC community, We are dedicated to fostering a welcoming refuge for all people to explore meditation, mindful living, and the teachings of the Buddha. In order to continue with this vision, we would love to hear from you by filling out a brief survey. This survey is confidential and will not record any personal information.
Click here to complete the brief survey.
Wishing you peace and well-being,
The FIMC Diversity Committee
We continue to be confronted with the historical legacy of racism that is interwoven into the very fabric of our society. Names such as George Floyd, Breonna Taylor, and Ahmaud Arbery have now been added to the seemingly endless list of unarmed black people murdered by police. Our hearts are heavy with a mixture of feelings such as grief and outrage and compassion.
At the heart of our practice is a desire to see clearly. At this time, we are being called to face the realities of discrimination that black, indigenous, and other people of color face daily in our country and around the world. We acknowledge that as an organization, FIMC has failed to adequately address issues of diversity, inclusion, and equity. We are at the beginning of our journey to investigate how we can be present with these issues, and be of better service to both our sangha family, and to people of color in our wider community. This work will not be easy, but we are committed to it as an essential part of opening the pathway to freedom.
“It is said the Buddha’s teachings turn upright what has been overturned. In light of this, we commit to this principle of righting wrongs by learning to decenter whiteness and to deepen our listening.”
-Brian Lesage, FIMC Guiding Teacher
We encourage white members of our community to explore how their hearts and minds have been overturned by habitual tendencies rooted in racism and bias.
In that light, we invite you to read two essays written by Buddhist practitioners of color, which offer two perspectives on the intersection between racial justice and our practice:
- Being Mindful of Race by Ruth King
- Your Liberation is on the Line by Rev. angel Kyodo williams
“A central principle of Buddhist ethics is that we practice not for ourselves but for the benefit of all; therefore, the conditioning that perpetuates racial suffering and separation is to be known and uprooted through our practice and our actions. We all have a part to play in the symphony of racial healing."
-Ruth King, African American psycologist & meditation teacher
One way FIMC plans to move forward is by making diversity, inclusion, and equity a top priority. We will educate ourselves on how we can do this skillfully, commit to concrete actions as soon as possible, and announce these actions to our community. If you would like to join us and get involved with these first steps, please contact us at firstname.lastname@example.org
May our work together bring freedom and happiness to all beings everywhere without exception.
May all of us turn upright what has been overturned to dispel the tyranny of racism.
Flagstaff Insight Meditation Community (FIMC) Board of Directors:
Tasha Miller Griffith
Opportunities to Help
For those in our sangha who are at home and looking for meaningful ways to connect and contribute during these challenging times, we would like to offer a few suggestions.
To our healthcare providers and other essential workers, who are working harder than ever, we would like to offer our deep appreciation and thanks.
Opportunities to help
- FIMC is looking for volunteers to assist in hosting Zoom meetings. If you are able to help support the tech side of this, please contact Chris at email@example.com
- If you are willing to give a short dana talk at an online sit (no technical ability required) please contact Tasha at firstname.lastname@example.org
- Dharma Relief, a Buddhist organization formed to provide protective gear for medical workers, is seeking both donations and help with coordinating local distribution of masks. For more information please visit https://dharmarelief.org/
- Reaching out to neighbors, friends, and local organizations such as food banks and animal shelters are also wonderful ways help
We hope that this time of disruption can also be an opportunity to deepen our practice, to appreciate our interconnectedness, and to offer our service. We are continuing to gather online every Monday and Thursday evenings, and we have a new gathering on Wednesdays. Everyone is welcome to join us, which now includes anyone with internet or phone access, no matter their physical location. Details of how to connect to each gathering are posted on the main page at http://flagstaffinsight.org/
Wishing you health, safety, and peace,
The FIMC board
Starting today, all future online public meetings hosted by FIMC will use passwords.
Passwords are now enabled for our next Monday meeting on April 20th, 2020 and all other public offerings. Password information is provided in this email and on our website homepage so that participants can easily find the resources needed to join each meeting.
We kindly ask that you familiarize yourself with the information below to help us navigate our implementation of passwords.
Why is FIMC choosing to enable passwords?
It has come to our attention that there are individuals that have been Zoom bombing public meetings and sharing unwanted content via video, screen, chat, etc. Therefore, to reduce the chances of this happening to one of our meetings, FIMC has implemented several protections and is now enabling passwords for all our public offerings.
Please do not share our meeting passwords online.
FIMC asks that if anyone wants to share our offerings online—via Facebook, Twitter, Instagram, forums, other websites, etc—we ask they only share the direct link to our website for instructions on connecting, where the meeting information (including password) can be found and not the passwords themselves.
- Website: http://flagstaffinsight.org/
Why shouldn't we share passwords on other sites?
By sharing passwords on other platforms (Facebook, Twitter, Instagram, forums), our risk significantly increases.
Why can FIMC share the passwords on its website?
We have implemented code on our website (and in this email) to reduce the chances that hackers/robots can scan our pages to extract this information. This code is designed to require an individual to actually read the password—with the intention of preventing robots extracting this information automatically via code or scripting.
Will the passwords change?
Each weekly meeting has it's own unique password—Monday, Wednesday, and Thursday—and these passwords will not change week to week at this time. We will notify our community via email and website if passwords change in the future.
Having trouble reading the passwords below or on our website?
Please reach out to email@example.com for assistance.
Caring for Our Community: FIMC Temporarily Meeting Online Only
As a way of embodying Wise Action that is informed by care and compassion, the FIMC Board has decided to move our public offerings to an online format for now. We are not cancelling our offerings, rather we are offering a new format for our community to continue to connect during these changing times.
We will begin to meet online starting Monday, March 16th at 7:00pm (MST/PDT). Please visit the FIMC Website for more information on how to participate on Mondays and Thursdays.
It is important that we do what we can to support the overall health and well-being of our community, including those in vulnerable populations and our health care system. In light of this, the FIMC physical location will be closed until further notice.
It is especially important and valuable at this time to come together to practice in community, in whatever form is available. This can even be a wonderful practice opportunity to switch from an individual or small group perspective into a collective perspective of what is best for the whole. Our spiritual practice at its core is meant to support us in meeting such uncertain times with wisdom, compassion, and equanimity. In this moment in which 'social distancing' is encouraged to maintain our physical well-being, we can continue to come together as a community to explore and support each other in the practice of the Dharma by gathering online.
FORMAT and PLATFORM
FIMC will be hosting our weekly online sits (meetings) using the Zoom platform, which is FREE to participants, and allows them to connect via computer, phone app, or dial in by long distance phone call. Links and information for each meeting will be posted on our website. We plan to offer time in advance of each sit's regular starting time to help assist those with challenges connecting. We welcome participants to start the process of joining a meeting early if they are unfamiliar with the platform, or new to participating in online meeting spaces.
For our first online meeting, Monday March 16th, we will be opening up the meeting 1 hour early at 6pm (subsequently 30 minutes early), with a regular start time of 7pm for the Monday sit. This is to provide enough time for community members who are new to this format to join the meeting, and for support to have sufficient time to help anyone having trouble connecting. After attempting to join the meeting, if you continue to have trouble connecting, please contact us at:
For anyone seeking more information on the novel coronavirus, or to clarify our perspective on this decision, please see the following resources:
- Centers for Disease Control and Prevention
- Coconino County
- Arizona Department of Health Services
- World Health Organization
The FIMC Board